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I just purchased monk fruit.

+3 votes
by (4.4k points)
I just purchased monk fruit. Any comments on which sugar is best. I have three bags of different sugars including spenda stevia and erythitol. Any comments? I’m getting ready for phase two and really want this lifestyle to work.  
I just purchased monk fruit.

2 Answers

+2 votes
by (290 points)
I just purchased the monkfruit sweetener and to me it's better than any other.  
0 votes
by (1.6k points)
Erythritol, monk fruit (it is often mixed with erythritol - read the ingredients) and pure stevia are natural sugar subs that don't elevate blood sugar. They are great choices.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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