Question

Are broths allowed?  

Answer 1

Yes just not bone broths

Comments

@ventricle The cauliflower pepper soup calls for chicken broth that’s bone broth so we are allowed bone broth as well

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@heywood Chicken broth is not the same as bone broth, and bone broth is specifically excluded from phase 1.  

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@wootten53 oh ok lol I thought it was the same. So what is bone broth?  

Answer 2

Yes but u have to be careful of ingredients

Answer 3

Yes 2 cups per day. Fat free only

Answer 4

Thank you!  

Answer 5

2 cups fat free a day but it’s considered one of your 4 extras.  

Answer 6

Ok next question. is there anything we can use as thickener?  

Comments

@fia44 steep with veggies, then blend a small portion and add back

Answer 7

Yes you are allowed low sodium chicken or beef broth Even the Cauliflower pepper soup calls for 4 cups of chicken broth so we are allowed to bone broth as well