+18 votes
by (2k points)
Are we allowed to chew gum to stop eating?  
Are we allowed to chew gum to stop eating?

16 Answers

+18 votes
by (2.2k points)
 
Best answer
IP sells gum!  
by (9.1k points)
@loki5789 no they don't
by (2.2k points)
@tallyman Sorry it’s not actually IP, but there’s protocol gum my clinic sells.  
by (9.1k points)
@loki5789 ohh gotcha  
+15 votes
by (500 points)
I think cinnamon trident or spree
+11 votes
by (3.3k points)
Yes. I have. Trident Pure And. Spry(? )
+17 votes
by (490 points)
Be careful. some cause severe stomach pains. GAS
+15 votes
by (30.7k points)
It's better not too. might give your body the wrong signal. I was not losing weight because I was chewing gum. drink lots of water and the unlimited veggies
+15 votes
by (3.8k points)
Love my gum !  
+18 votes
by (12.9k points)
If you chew gum they recommend spry gun or trident cinnamon. Other sugar free guns are a no because they contain artificial sweeteners that are not protocol. Also, one piece of gum counts as one “extra”.  
+16 votes
by (10k points)
Here you go, from the IP website:
+15 votes
by (6.5k points)
I was told no to chewing gum
+15 votes
by (13.1k points)
As long as it's protocol friendly. I believe it counts as an extra.  
+16 votes
by (1k points)
I chew gum daily. Sugarless. It has not affected my weight loss at all.  
+16 votes
by (3.9k points)
Every piece is equivalent to 1 carb. I leaned that the hard way.  
+14 votes
by (9.9k points)
Pure gum or mentos I chew no sugar
+13 votes
by (1.9k points)
Spry gum. Amazon
+15 votes
by (1.1k points)
Apparently Spry gum and other products not good.  
+18 votes
by (1.1k points)
Purr gum its good especially the chocolate mint one  I buy mine from my clinic.  
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