Question

How many grams of carbs are we to have an average per day? 

Answer 1

It’s easier to get into ketosis with 25 net carbs. But most people won’t be kicked out of ketosis at anything below 40. BUT, you need to figure out how many your body can handle and still stay in ketosis. The easiest way is to use the ready made drinks which have 3 net carbs and keep track of the net carbs in your veggies. Once in ketosis you can play around with your net carbs and see what number works for you.  

Comments

Nickles An You have to count the net carbs. Subtract the fiber from the total carbs. Some people also deduct sugar alcohols but if you’re eating the sheet, it’s unlikely you’re eating anything with sugar alcohols in it.  

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@etherege5 A number of the packets have both sugar and/or sugar alcohols.  

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@footrope Then the sugar alcohols would also be deducted.  

Answer 2

25-30 approx. depends on which packs you eat and which veggies you eat.  

Answer 3

IP places us from 25-45 NET carbs and it is sufficiently low to keep us in ketosis. If you are following the plan as designed you are in ketosis. REKAX and TRUST the science of the plan you have chosen to invest in.  

Answer 4

On the app what should your percentages (protein, carb and fat) be at per day?