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Hi everyone. I'm on day 10 of Phase 1.

+6 votes
by (390 points)
Hi everyone.  I'm on day 10 of Phase 1.Hi everyone. I'm on day 10 of Phase 1. Feeling really tired the part couple of days. Has anyone else experienced this?  
Hi everyone. I'm on day 10 of Phase 1.

4 Answers

+3 votes
by (2.3k points)
I’m always tired on this plan. ‍♀️
+1 vote
by (510 points)
I found it gets better and I have more energy now. Salty drinks and electrolytes helped.  
+3 votes
by (1.6k points)
Make sure you take all your vitamins, eat the veggies, take the salt!  
+4 votes
by (3.2k points)
Yes. I had to take fiber pills to help me.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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