Des Plaines, IL Naperville, IL Niles, IL Oak Park, IL Oswego, IL Plainfield, IL
Ideal Protein Protocol Ideal Protein Alternatives Keto Diet Weight Watchers
Budgeting For Moms Personal Finance
Cleaning Tips Gardening Tips Travel Tips
Facebook Ads Google AdWords Search Engine Optimization
Arlo Cameras Ring Home Security Smart Home SmartThings
☰

First day into phase 1.

+2 votes
by (590 points)
First day into phase 1. Excited to see where this weight loss journey takes me. I’ve never been over weight. I ran for 9 years. Just started back at it. Advice for not wanting to give up exercise altogether? It’s my Prozac.  
First day into phase 1.

1 Answer

0 votes
by (3.9k points)
First week, don't do anything. After that yoga, walking or light exercise. Should always be able to have a conversation. Drink a bcaa drink with your workout.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

Most popular tags

Related questions

+5 votes
4 answers
Any post weight loss surgical patients on here using Phase 1 IP ?
asked Apr 28, 2020 by unwitnessed8 (2.8k points)
+1 vote
0 answers
Has anyone had issues with losing any weight their first week?
asked Jan 11, 2021 by melrose (130 points)
 Powered by Advice.Town
...