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User makalu34365
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Ideal Protein Protocol
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makalu34365
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Answers by makalu34365
+2
votes
I should know this, but I don't.
answered
May 4, 2020
+6
votes
I stopped in December because my location closed.
answered
Apr 26, 2020
protocol
weight
+6
votes
For those of you who have fallen off and got back on.can you spam me with your best tips and tricks?
answered
Apr 18, 2020
+5
votes
I’m so down. I caught sight of myself in the mirror and even though I’ve lost 45 pounds I’m still so blooming fat!
answered
Apr 16, 2020
+9
votes
I’m down 50lbs but have 35 to go .
answered
Apr 14, 2020
program
+48
votes
What is your go to #1 IP packet?
answered
Apr 13, 2020
chocolate
+4
votes
I would like to suggest that before technical and/or procedural comments such as "Sure, it's OK (or not) to have all 3 packets at once", coaches start the post with 'COACH' so we can know if advice is supported officially from IP trained personnel or just one of us laypeople being helpful with our e...
answered
Apr 8, 2020
vanilla
packets
0
votes
Do any of you follow “Robin, keep it real” on YouTube?!
answered
Apr 8, 2020
broccoli
cheese
+26
votes
I started at 200, have lost 30 pounds.
answered
Apr 6, 2020
weight
+11
votes
Does eating all 4 cups of veggies for dinner negatively impact ur weight loss?
answered
Apr 4, 2020
veggies
weight
dinner
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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