Question

I stopped in December because my location closed. I’m starting up again tomorrow. but I have a question. My new coach said the Protocol changed. is it a better protocol or is it about the same? Do you lose weight faster? What’s the difference.  

Answer 1

It's less protein at dinner and some of the vegetables have been reclassified.  

Answer 2

They just changed some things . Not much different . You can have salmon now everyday if you want . You get 4-6 oz of protein instead of 8 oz .  

Answer 3

Has anyone noticed faster weight loss when you don’t eat solids? When I ate oatmeal , shakes and pudding through the week, it came off faster than when I ate breakfast bars and had chips or crisps.  

Comments

Yes! My coach recommended sticking to oatmeal, shakes, or pudding If I wanted to see greater losses.  

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Even though some oatmeal, shakes, pudding have more carbs than the chips?  

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Yes -- I noticed I lost faster when I ate a lot of soup like zoodle pho and cabbage roll soup

Answer 4

I’m just trying to figure out the best way to kick start it again.  

Answer 5

I eat no restricted and I only have a high carb unrestricted like dorados and vanilla crispy squares, which are the only ones I buy, once a week now. I stick to drinks during the week and the difference in weigh loss is stark. From struggling with 2 # /wk, in am now losing 3/4 a week. I am heavy though.  

Comments

Wow Lucy -- do you do anything with your drinks? Add veg etc? Do you do them for all meals? I'd be so hungry

Answer 6

They changed the protocol in my opinion for the better. We are allowed 4-6oz lean protein for 1 meal instead of 8. Many more options for oils and some vegetables changed to occasional and they added some new ones. Still 1 restricted per day but if you want to see faster results I would stick to the drinks and soups and stay away from all the delicious bars.