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Ideal Protein Protocol Group
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User spruill586
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Ideal Protein Protocol
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spruill586
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Recent activity by spruill586
14
answers
Alright I went to a restaurant on day 4 foR dinner!
answered
Feb 29, 2020
broccoli
9
answers
Been on Phase 1 for three weeks and doing great but today I cheated!
answered
Feb 29, 2020
phase
12
answers
I’ve lost 23 pounds since I started January 4th.
answered
Feb 29, 2020
coffee
3
answers
So I need some ideas for snacks that I could have if any that arent from IP?
answered
Feb 27, 2020
6
answers
Do any of you eat pepperoni or is that a big fat no?!?!
answered
Feb 18, 2020
37
answers
Walden Farms mayo, anyone try it?
answered
Feb 5, 2020
9
answers
Only 1 pound last week but lost 6 and 1/2 inches, how does that happen?
answered
Feb 4, 2020
lost
7
answers
Has anybody experienced vomiting on this diet?
answered
Jan 31, 2020
5
answers
Gah! Went through week one, did my weigh in and measurements on Wednesday past only to see very very very little progress!
answered
Jan 25, 2020
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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