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Recent questions

+4 votes
3 answers
How much cauliflower rice should I use in my shake?
asked May 8, 2020 by kristykristyn9 (1.4k points)
+5 votes
5 answers
So, if I don’t really want to eat meats while on this.
asked May 8, 2020 by purine (520 points)
+1 vote
1 answer
Having trouble downloading the files.
asked May 8, 2020 by baring97 (130 points)
+9 votes
4 answers
Ice coffee Dunkin’ order? That’s somewhat drinkable lol
asked May 8, 2020 by andersen98314 (280 points)
+3 votes
3 answers
I’m back . Did Sarah kill Chris?
asked May 7, 2020 by geldens (760 points)
+4 votes
5 answers
Anyone have a muffin recipe?
asked May 7, 2020 by kristykristyn9 (1.4k points)
+16 votes
10 answers
First day of going along with phase one.
asked May 7, 2020 by purine (520 points)
+22 votes
15 answers
If you were me what powder shakes would you use to start phase 1?
asked May 6, 2020 by crocein (270 points)
+15 votes
8 answers
How many calories do y’all eat in one day on phase 1?
asked May 6, 2020 by implosive467 (940 points)
+3 votes
1 answer
Does anyone have the IP sheets for the new maintenance phase?
asked May 6, 2020 by larynx65 (1.9k points)
+4 votes
4 answers
What's the best brand of pasta that compares to ideal protein rotini?
asked May 5, 2020 by hilten (320 points)
+29 votes
23 answers
I do great, until the evenings.
asked May 5, 2020 by arctogaea40077 (410 points)
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The Ideal Protein Alternatives Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about cheaper and better food alternatives for the Ideal Protein Protocol.

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