Question

Can we use coconut aminos? Instead of soy sauce.  

Answer 1

My better half and I are also doing this together. Our coach told her 6 oz. of protein. For me, I was told 8 oz. Stick with it and FOLLOW IT and I'm confident you'll see a difference. But drink that water or the IP drinks or Crystal Light (we're told that's okay too) Follow the plan religiously for a week and see what happens. I wouldn't even start experimenting with recipes/variations just yet. EAT THE SHEET.  

Answer 2

My husband is on the program and I started about 3 weeks ago and cannot loose any weight. Following same thing as him. Is it possible it’s not same amount of protein for women?  

Comments

I was told 4 to 6 oz

---

In Canada it is 8 oz uncooked (about 6 oz cooked)

---

@spelter5 I was told to make sure I drank the water and had the salt according to plan.  

---

O wow an extra 2 to 4 oz would make this so much easier lol