+2 votes
by (4.9k points)
Anyone know if On phase 1 can you use reasonable amounts of coconut milk unsweetened in a recipe, like soup? Thank you!  
Anyone know if On phase 1 can you use reasonable amounts of coconut milk unsweetened in a recipe, li

1 Answer

0 votes
by (34k points)
You have 1 oz per day of half and half, milk, or unsweetened almond/soy milk.  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.
...