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Can someone kindly post a pic of the half and half they use in phase 1?

+2 votes
by (2.6k points)
Can someone kindly post a pic of the half and half they use in phase 1? Thanks
Can someone kindly post a pic of the half and half they use in phase 1?

1 Answer

0 votes
by (150 points)
These are the 2 I usually use. The fat free has slightly more carbs and sugars and regular has more fat and calories. I was told to use skim milk or 1% when I first started phase 1, and saw that 1 serving had 13 carbs! So I quickly switched
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