Question

Can someone explain what "zero zero zero" refers to when in maintenance? Thanks!  

Answer 1

That goes for all phases 0 calories 0 carbs 0 fat

Comments

I don't get it. Is this for making food choices outside of the packets and bars, etc?  

---

@geometrize of any food. When you’re reading at the nutrition labels this is what they should be in these fields.  

Answer 2

I don’t use 000 in maintenance only used it during other phases when having “extras”. ie salad dressings and gum.  

Comments

I think I'm now a little less confused.  

Answer 3

Basically anything not on the sheet has to be 0 calories (and the rest of the 0’s naturally follow) in order to be allowed, but then only 4 servings a day: gum, salad dressing, coffee syrups, sweeteners, etc. Just be sure to read ingredients for hidden non-protocol stuff.  

Comments

From the IP website.