Question

Arugula.  limited or unlimited?Arugula. limited or unlimited?  

Answer 1

All lettuces are unlimited and do not count towards veggies.  

Comments

@footrope that's what I thought. just seemed to good to be true

Answer 2

Second question, what do you all use on your “unlimited veggies” for a dressing or a bit of flavor?  

Comments

@urbanize4433 I make a dressing with vinegar, garlic EVO oil, Italian spices & pepperoncini juice. Just a drizzle for flavor

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I just do the evoo, sea salt, and Tony Chacheres.  

Answer 3

All veggies are unlimited until you cook them . If you cook them , they count as limited .  

Comments

I think this may be incorrect information? Do you mean all lettuce is unlimited?  

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That's not what the sheet (or my coach) says. Some are select (4 cups per day) and some are occasional (max. 4 cups per week)

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@boaten yes you have salads , and spinach as unlimited , but if you cook the spinach , then it becomes selective .