Question

Ok long time since I did this! Lightheaded and dizzy normal on day one?  

Answer 1

Common. Drink lots of water and eat a pickle

Comments

@orthotropic645 thank you

Answer 2

Have your salt. This happened to me and I had to up my salt a tiny bit.  

Comments

@conal I did I put more on my veggies to

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My coach asked me when I have my snack and suggested I have it a bit later to see if it helps and it did for me.  

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@conal I haven’t had my snack yet

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@conal make sure you are getting enough salt and enough water

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@mccowyn6 I do. And water is never an issue with me. My doctor told me I drink too much I had to cut back

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@conal then you probably need salt. You can flush the salt right out with too much water.  

Answer 3

You need salt

Answer 4

Drink salt water

Answer 5

Very normal

Answer 6

Your detoxing for about 3 days.  

Answer 7

Yes! Drink water possibly drink more than recommend . My number is 90 oz. add in some salt to the water.  

Answer 8

Make sure to consume your IP salt! It keeps your electrolytes balanced.  

Answer 9

Salt water and dont panic. Also branched amino acids.  

Answer 10

Yes I was too and a little weak.