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Restarting tomorrow and I'm posting here to hold...
Restarting tomorrow and I'm posting here to hold myself accountable!
+17
votes
asked
Jan 22, 2020
by
latria
(
360
points)
Restarting tomorrow and I'm posting here to hold myself accountable! Wish me luck :) What is your number one tip for the first few days?
luck
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11
Answers
0
votes
answered
Jan 22, 2020
by
frau0
(
2.6k
points)
Great ! The drinks !
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0
votes
answered
Jan 22, 2020
by
glandular28019
(
150
points)
I to am on a restart. Best thing I can recommend is eat the sheet and talk to your coach.
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0
votes
answered
Jan 22, 2020
by
kittiekittiwake292
(
200
points)
Drink lots of water - lemon slices help
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0
votes
answered
Jan 22, 2020
by
bourbonism
(
1.1k
points)
Prep! Hard boil eggs, chop your lettuce, have your lean protein ready to cook. You will feel so great in a couple of days!
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0
votes
answered
Jan 22, 2020
by
gardal
(
710
points)
Water is key and carry extra raw veggies with you in case you get hungry! Hopefully you like some of the unlimited ones.
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0
votes
answered
Jan 22, 2020
by
motte
(
1.1k
points)
Pickles and water
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0
votes
answered
Jan 22, 2020
by
pinnule
(
8.3k
points)
You got this
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0
votes
answered
Jan 22, 2020
by
twink
(
150
points)
Prep in bulk for the week. Drink 8 oz of water as soon as you get out of bed and make yourself stay busy!
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0
votes
answered
Jan 23, 2020
by
bouncing
(
510
points)
#1 tip: Remember your sodium. 2nd #1 tip is plan.
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0
votes
answered
Jan 23, 2020
by
synaesthesia
(
770
points)
Best of luck! Drink your of water, and get plenty of sleep!
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0
votes
answered
Jan 24, 2020
by
tierney
(
5.4k
points)
Never leave home without a back up plan. I always carried a chocolate coconut bar for times I was away longer than planned. It always prevented me from the temptation of eating off protocol.
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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I'm going to pick your brain yet again :) I'm going to go to the spice shop tomorrow and I'm going to buy bulk for the stuff I need for sausage seasoning, etc.
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Jan 22, 2020
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How do I respond tactfully to my 17 yo daughter who thinks I’m doing everything wrong and that I’m here with this “diet” bc I’m just fat and lazy?
asked
May 12, 2020
by
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I’m restarting IP. I had my gallbladder out several years ago & have difficulty processing vegetables, especially in the amounts we’re supposed to consume on IP.
asked
Feb 18, 2020
by
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(
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Okay super frustrating I weighed myself and I’m up 3 pounds in 2 days.
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Apr 28, 2020
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