Question

Here I am day 2.  And failed.Here I am day 2. And failed. I planned. But not well enough. Today was my first day back to work in 7 weeks. I was so overwhelmed had such a headache. Forgot my utensils. So i caved and ate a donut from the lunch room. I know it’s not “horrible” but common it’s day 2 What does everyone do to ensure the plan sticks. Tips / tricks?  

Answer 1

"The past can hurt. But the way I see it, you can either run from it or learn from it. ” - Rafiki Now don't make me get out my special stick!  

Answer 2

Just make sure you are prepared and plan! I usually pack my food at night because you never know what the morning brings

Comments

@transeunt pack and prep. Lots of snacks like celery.  

Answer 3

Believe in yourself and really push yourself to plan ahead and to know that this is a big commitment and that you want to see results and you’ll feel so much better than the end

Answer 4

Keep all the dishes and utensils you need at work in a drawer. I also have safe foods (extra packs, snacks, shakes, and tuna) stashed in my office.  

Answer 5

Always always always have a packet, vegetable, or pickles available

Answer 6

I keep a bag of the small peppers in my office along with packs of tuna. If I feel a headache coming on I brew a cup of mint or chamomile tea and do some yoga deep breathing

Answer 7

First time I did the diet I caved and ate a piece of 6 layered chocolate cake and just started the day over again. Don’t beat your self up as tomorrow is a new day

Comments

@emersonemery thank you.  

Answer 8

Keep Some utensils at work, plastic or otherwise. Try to remove any stumbling blocks you might run in to.  

Answer 9

It is tough to start your routines. Don’t be hard on yourself. Honestly. Everyone has been in your shoes. I am starting 2nd week and would love easy. I lost 8 pounds in first week. Y challenge us the veggies. I’m eating more but better things. Plus tired. You can do it. Keep extra IP snacks. Just in case.  

Answer 10

It happens. Don’t beat yourself up. Tomorrow is a brand new start! Planning, planning, planning. my “lunch bag” is huge, especially on Mondays. I prep whatever I can the night before (not a morning person).  

Answer 11

When I started my coach told me to eat a few chocolate soy puffs when I got a headache during the first few days. It really worked. I carried them with me everywhere. I still lost 4 lbs and felt better.  

Answer 12

I keep an emergency IP Vanilla Crispy & an IP Chocolate Wafer in my purse at all times. Sometimes I bring an IP Brownie too. Plus I keep a jug of water in my trunk. I'll try refilling my water bottle & drinking it first, if I'm still hungry, then I'll have whichever IP satisfies. And I agree with above, please don't beat yourself up. Planning ahead works best, with good healthy food. Perfection isn't a realistic goal. ❤

Answer 13

My coach always tells me “fail to plan and you plan to fail” Jump back on plan tomorrow! Everybody messes up! We’veve all done it.  

Answer 14

Packets in purse. Pack lunch the night before as I have no brain in the morning! It’s no wonder I use to DT lunch.