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So I know pickles are part of the select veggies...
So I know pickles are part of the select veggies and all but curious/confused how that doesn’t effect our sodium consumption?
+4
votes
asked
May 9, 2020
by
beesley7703
(
500
points)
So I know pickles are part of the select veggies and all but curious/confused how that doesn’t effect our sodium consumption? I’m all for pickles! Love them just want to makes sure there wasn’t an fine print kinda thing lol
veggies
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2
Answers
0
votes
answered
May 9, 2020
by
wootten53
(
1.9k
points)
Best answer
Your salt intake is generally much less on IP than the standard western diet, plus while in a ketogenic metabolic state you expel the salts that you do intake faster, thus, you need to intentionally eat/add salt to your foods. Pickles are fine.
commented
May 9, 2020
by
beesley7703
(
500
points)
@
wootten53
okay that makes me sense now , thanks!
commented
May 9, 2020
by
tinea
(
820
points)
@
beesley7703
I usually retain approximately 2lbs of water weight if I eat a cup of pickles. It comes off quickly in a day or two.
commented
May 9, 2020
by
beesley7703
(
500
points)
@
tinea
thanks!
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0
votes
answered
May 9, 2020
by
hydrozoan
(
150
points)
I buy the pickles with sea salt. I just think they’re healthier!
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