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Day 1 of restart and I feel like garbage.

+3 votes
by (750 points)
Day 1 of restart and I feel like garbage. Headache and tired. I remember this happening around day 2 or 3, but not the very first day. Tips for getting through this?  
Day 1 of restart and I feel like garbage.

2 Answers

+3 votes
by (230 points)
Keep your electrolytes up, eat some pickles or add ideal salt to some water, this can help with headaches
by (960 points)
@brace I’m a coach in training and the ideal salt with water is exactly what my field rep recommends.  
+2 votes
by (1.9k points)
Suck it up? Idk not to be crass, but it is what it is, right? I’m just on day 5 now. Just curious why the restart? Is this not sustainable? That’s what I fear.  
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