1 - 1 1/3 cups of frozen riced cauliflower 2 ice cubes 100ml cold water 1 pkt chocolate smoothie mix Sometimes I add 1 or more of the following: a little bit of fresh spinach 1/2 tspn vanilla 1 tsp Waldens chocolate spread (makes it more chocolatey) or 1 tsp carb free cocoa powder I use my Ninja blender & blend until mixed. You need a good blender. Comes out l8ke a frosty. Play with the recipe. I call it my "sin" drink/snack lol