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Ideal Protein Protocol
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Should I join the maintenance groups and see...
Should I join the maintenance groups and see other people stories?
+6
votes
asked
Jan 30, 2020
by
beauty
(
220
points)
Should I join the maintenance groups and see other people stories? I just want to know life after Phase one is actually doable.
maintenance
phase
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1
Answer
0
votes
answered
Jan 30, 2020
by
selfinductance
(
1.4k
points)
I was curious too so I’ve joined maintenance groups for IP and other diets. Can’t have enough knowledge in my head. 7 more lbs til maintenance for me but it’s going slow now.
commented
Jan 30, 2020
by
waistline919
(
13.1k
points)
@
selfinductance
me too unfortunately. 9-10lbs to go. Really stubborn but keeping at it.
commented
Jan 30, 2020
by
selfinductance
(
1.4k
points)
@
waistline919
Yes. I put my goal weight at the very top number of my healthy weight range. That’s a good goal, healthy! We’re going to make it!
commented
Jan 30, 2020
by
waistline919
(
13.1k
points)
@
selfinductance
I am in my healthy range but am trying to get to the weight my plastic surgeon suggested. So plugging away.
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The Ideal Protein Protocol Group
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
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Related questions
+2
votes
2
answers
Can anyone share the protocol sheets for the new phase 2 and maintenance phases with me?
asked
Feb 21, 2020
by
blakeblakelee
(
710
points)
maintenance
protocol
phase
0
votes
0
answers
Hi all, I am close to goal.am wondering if I should go to maintenance in case I have trouble getting products and appointments.
asked
Mar 16, 2020
by
cristiecristin
(
950
points)
maintenance
products
protein
+4
votes
3
answers
I see a lot of people asking about net carbs and calories while in phase 1.
asked
May 23, 2020
by
emersonemery
(
7.6k
points)
phase
+35
votes
36
answers
Been in maintenance for 2 years and the key to keeping off the weight is food prep!
asked
May 17, 2020
by
slouch
(
580
points)
maintenance
weight
+6
votes
3
answers
I received my phase 1 cookbook in the mail yesterday and noticed some recipes with tomatoes, but don’t see tomatoes on the protocol sheet.
asked
May 23, 2020
by
paganize4
(
740
points)
protocol
cookbook
recipes
phase
...