Bfast: Pre-mix shake 2 cups of fresh spinach, . 32 oz water blend well for lunch premade romaine salad, 1 cup celery diced, 1cup sliced cucumbers, IP Italian dressing, afternoon, BCAA, IP snack, dinner grilled chicken with oil and seasonings, riced cauliflower with garlic powder and IP salt, with pepper sliced. snack mint bar. Total 60-70 oz water, vitamins taken. It’s under 1, 000 calories.