Question

How long it took you to lose 115lbs? Anyone? Thanks :)

Answer 1

11months for 120lbs SW 284 CW 158 Been 2 years and going strong haven’t put any back on and I’ve been staying between 155-160 since

Comments

@wormseed7 are you eating carbs at all?  

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@aisha honestly not really, I did notice that eating carbs like breads, pasta even potatoes really bugged my joints. So I’ve cut that out and also anything artificial sugar food items as well. I thought it would be hard but it definitely became apart of my day to day and I’ve found so many other options that I don’t even notice that I miss it or crave it. I started in 2018 and it’s been the best thing ever, I’m a busy mom to a rep hockey kid and I work crazy hours as well my husband is in camp, I found this program very doable with my family and what we have going on.  

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@wormseed7 that’s a huge weight loss! Good for you to be able to maintain it!  

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@wormseed7 you look stunning! So much younger wouldn’t even know that was the same person  

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@aisha thank you It was a big weight loss but I found out a lot more about myself and also how I was using food as that emotional friend in so many ways. I play with Color and flavour more know with eating and I find that it keeps me not feeling so bla about my food and I also eat local to our season. That was a another game changer eating to our seasons. Found my body was able to brake down the foods better and my body was feeling amazing.  

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@tranquilizer555 thank you, love feeling younger as I can keep up with my son and at times I have more energy than he does lol  

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@wormseed7 You literally took 15 years off. Stunning!  

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@wormseed7 Wow, you look super fantastic now! And, truthfully, you carried 280 very well! You didn’t look that all that big. naturally, I highly recommend the new healthy you!  

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@lombardo well I’m in my early 40’s so 15 years young I’ll take that any day  

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@junto we were saying you can take 5 people at the same weight and how different everyone holds that weight. I didn’t realize for myself that my weight was even out the way it was, I’m also 5”10 so the height does help.  

Answer 2

It all depends, everyone is different I'm down 73. 6lbs now and its been 21 weeks.  

Answer 3

I lost 100 in 10 months. ‍♀️ That’s close. Lol.  

Answer 4

2weeks to lose 115 lbs?  

Comments

@broek shocked too. Maybe she read it wrong

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Reminds me of the wood chipper scene in Fargo.  

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@treadle yes, I believe she did

Answer 5

I just hit 117 down! Started at 286 back in Dec 2018.  

Answer 6

I lost 115 pounds in 9 months.  

Answer 7

It took me 12 months to lose 100lbs - but I took 2 3 week vacations where I came off of following protocol (didn’t gain, but didn’t lose, either). It took me another 3 months to drop the last 20 . Honestly, the first few months felt like nothing was happening but after 50lbs we’re off I could really start to see the difference each week after that.  

Answer 8

It took me 10 months to lose 100lbs

Answer 9

13 months . 180. 4 lbs

Answer 10

I started last August. I am at 110 now

Answer 11

110 in 8 months but did not cheat even once

Answer 12

10 months for 100 lbs. the last 10 was the hardest, because there wasn’t as much fat. Went from 250 to 137.  

Answer 13

About 11 months. Everyone is different. I am still losing, but I am also over 60. So just keep at it.  

Answer 14

I have seen someone lose 100 pounds in 6 months (70 years old and stuck to protocol %100) I have seen someone lose 100 pounds in 1 year (50 years old and followed protocol with some cheats and a lot of exercise) I have seen someone lose 150 pounds in 3 years (60 years old and didn’t often follow protocol)

Comments

I feel like this is an oversimplification and sets people up for failure and comparison. People who don’t lose according to this who are 100% protocol will feel like failures or judged

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Everyone is definitely different and ideal protein to me is about a healthy body not how much weight you can lose and how fast you lose it. I’m just stating what I have seen

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When you follow the protocol exactly you lose weight faster, and age doesn’t define you. People have lost a lot of weight fast on the protocol. I believe that is extremely inspiring!  Not to be compared but to be inspired or motivated by others results!  

Answer 15

10 months

Answer 16

Every journey is different, don't focus on the time it takes, focus on the good eating habbits you are learning and the positive feeling you get when you look in mirror.  

Answer 17

A Year to lose 70

Answer 18

I would suggest checking your body fat first. Setting smaller goals at the beginning but keeping 115 as a big picture goal. Reduciing your body fat just a few percentages, which can be done in your first month, can make a huge difference. Contact a clinic and you will be in good hands.  

Answer 19

Would sometime explain this system to me n menu's plz . I am so confused. Would like to lose 100lbs

Answer 20

Could any one tell me if sugar free candy is ok to take one a day they have no sugar and no carb

Answer 21

Lost 100 lbs in 9 months, but the last 2 months were slower.  

Answer 22

I lost 60 in 4 months.  

Answer 23

118 lbs in 1 year

Answer 24

10 months

Answer 25

But I can’t replicate it

Answer 26

9 months for me to lose 80

Answer 27

130lbs in 8 months

Answer 28

I’ve lost about 100 in 1 year. Avg loss has been about 10 lbs per month. Definitely slowing as I reach my goal.