Question

How much Mio a day in water is too much? I use quite a bit and I’m thinking that’s probably not a good thing. It helps me get the water down for the day.  

Answer 1

Mio would be an extra and you are allowed 5 per day.  

Comments

@leann 4 extras per day is the new protocol.  

Answer 2

I honestly use it in every bottle of water I drink. Otherwise I'm not sure I could drink so much water. I lost 11lbs first week and just had my second week weigh in and lost 3. So.  

Answer 3

I use it all the time. first time on IP lost 45 and now back on my second week. strawberry watermelon is my fav. good luck.  

Answer 4

I was told each serving (1/2 tsp. ) is an extra. I only used it (the first two times on IP) when I would go to bars with our friends twice a week, in a wine glass with water. However, this time around I’m trying not to use it.  

Answer 5

Seeing as one serving is an extra, and you can have only 4 extras per day total (includes WF products, IP condiments, approved gum and mints, and servings of approved sweeteners), it’s somewhat limited.  

Answer 6

You may want to switch to IP water enhancers. My coach doesn't count those as extras!  

Answer 7

What is mio?  

Comments

@timms Mio is a flavored water enhancer (like crystal light) but liquid

Answer 8

I use 1/2 tsp in 32 oz. water. 3 times a day. I add lemon juice too. It takes 3 of my extras, but I couldn't get the water in without a little flavor.  

Answer 9

1/2 tsp is one serving. I use 1 tsp in my 64 oz water bottle. It gives it good flavor without being too much

Answer 10

My weight loss drops significantly if I use Mio

Answer 11

No more than 4 servings (aka extras)

Answer 12

I use it with every bottle of water and lose consistently~~otherwise the water just doesn’t get down