Question

Question: I like tofu for my protein, especially on salads. Most of the ones I’ve found have a small amount of carbs. My coach said the carbs and fiber should match equally to cancel each other out. Does if you know of a brand of tofu that has this?  

Answer 1

I was told if the fiver is more than the carbs it’s ok Ex; carbs 2 Fibre 5 You subtract the carbs from the finer it’s ok Ex: carbs 5 Fibre 2 Not ok.  

Answer 2

Darn auto correct —- fiber. Not fiver and finer and not fibre