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What's the benefit of having the extra salt?

+11 votes
by (1.6k points)
What's the benefit of having the extra salt?  
What's the benefit of having the extra salt?

8 Answers

+11 votes
by (17k points)
 
Best answer
Every cell in the body needs sodium for the synapses to take place to keep the it going. They are like sparks from spark plug and require salt.  
+6 votes
by (760 points)
Water balance
+10 votes
by (880 points)
Helps your body absorb the water you are drinking, increasing your overall hydration and will help with less trips to the bathroom!  
+11 votes
by (2.5k points)
When you are in ketosis you lose more sodium than you typically take in. You’ll lose muscle if you don’t maintain your electrolytes.  
+8 votes
by (1.6k points)
Good to know thx ladies
+9 votes
by (2.2k points)
Also helps me with leg cramps.  
+9 votes
by (11.7k points)
I drink my salt in the morning. Prevents headaches and leg cramps.  
+9 votes
by (590 points)
The salt helps with fat breakdown
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