On average I spend about $120 on IP products including vitamins. However I do buy some premade drinks and they cost a bit more. I spend about $30 at the grocery store but I buy mostly frozen Broccoli, cauliflower, fresh squash and zucchini and ground turkey . I buy my eggs 5 dozen at a time from Costco. My first week I ate mostly boiled eggs for dinner just so I could get my head wrapped around the diet. The money I’m saving on not eating out and not drinking more than compensates for the cost of the program. Good luck I hope you start!