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Does anyone participate in Bikram Yoga or HIIT training several days per week?

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Does anyone participate in Bikram Yoga or HIIT training several days per week? Thoughts on this? Thanks
Does anyone participate in Bikram Yoga or HIIT training several days per week?

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The general argument for/against exercise is don't do anything if you can't carry on a conversation while doing it. In other words, don't exercise so hard that you get out of breath. If you do, you need an extra food packet.  
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