Question

Why is the 2 tsp of olive oil a must? I forget them does this affect my weight loss?  

Answer 1

It is part of the protocol and will give you the best results. It can impact your weight loss and overall health due to lack of adequate fat. I usually just add it to my protein and veggies or salad, it becomes routine so I don’t forget.  

Answer 2

I make salad dressing with it. 2 t. Olive oil, 1 t. Balsamic vinegar, 3t. Cider vinegar.  

Comments

Balsamic has sugar in it and is not on protocol

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My husband lost 78# and had 1t. Balsamic vinegar everyday in his dressing that 1 made.  

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You don't have to use it. Just use olive oil and cider vinegar

Answer 3

Helps the elimination process. The fat fairies dont just come at night and take it away.  

Answer 4

The oil is needed to aid in digestion and healthy fats from what I know.