Cities
Des Plaines, IL
Naperville, IL
Niles, IL
Oak Park, IL
Oswego, IL
Plainfield, IL
Diet
Ideal Protein Protocol
Ideal Protein Alternatives
Keto Diet
Weight Watchers
Finance
Budgeting For Moms
Personal Finance
Interests
Cleaning Tips
Gardening Tips
Travel Tips
Marketing
Facebook Ads
Google AdWords
Search Engine Optimization
Tech
Arlo Cameras
Ring Home Security
Smart Home
SmartThings
☰
Login
Remember
Register
Ideal Protein Protocol Group
Questions
Popular
Tags
Users
Ask a Question
About
Ideal Protein Protocol
Questions
When you go to a restaurant to eat, do you just...
When you go to a restaurant to eat, do you just order your salad with no dressing?
+26
votes
asked
Feb 15, 2020
by
jabon
(
3.9k
points)
When you go to a restaurant to eat, do you just order your salad with no dressing? I’m used to having oil and balsamic but I know that balsamic is not protocol. Thanks!
salad
Please
log in
or
register
to answer this question.
22
Answers
+16
votes
answered
Feb 15, 2020
by
peculate
(
20.5k
points)
Best answer
I sometimes bring individual packs of olive oil. Otherwise I just eat with Lemon. Unless it’s a high end restaurant they usually don’t have pure Olive oil.
commented
Feb 15, 2020
by
agnesagnese
(
250
points)
@
peculate
where do u get individual packs of olive oil?
commented
Feb 15, 2020
by
peculate
(
20.5k
points)
@
demakis
Schwartz Bowman Amazon
commented
Feb 15, 2020
by
agnesagnese
(
250
points)
@
peculate
wow tu
commented
Feb 15, 2020
by
peculate
(
20.5k
points)
@
demakis
Schwartz Bowman you are welcome! I know it’s a little pricey but I only use one when absolutely necessary. I also don’t eat out at restaurants often while on IP
commented
Feb 15, 2020
by
peculate
(
20.5k
points)
@
jabon
awesome!
Please
log in
or
register
to add a comment.
+10
votes
answered
Feb 15, 2020
by
reorganize
(
860
points)
I ask for Olive oil, side of lemon and use s&p
Please
log in
or
register
to add a comment.
+13
votes
answered
Feb 15, 2020
by
cantata
(
470
points)
Plain or I ask for a slice of lemon
Please
log in
or
register
to add a comment.
+11
votes
answered
Feb 15, 2020
by
demakis
(
3.7k
points)
I bring a container of apple cider vinegar with me in my purse in a plastic bag and season it - sometimes measure my 2 tsp Olive Oil too
Please
log in
or
register
to add a comment.
+14
votes
answered
Feb 15, 2020
by
visually
(
1k
points)
These packet dressings come handy for such situations
Please
log in
or
register
to add a comment.
+9
votes
answered
Feb 15, 2020
by
hercule
(
1.5k
points)
Oil and white vinegar.
Please
log in
or
register
to add a comment.
+10
votes
answered
Feb 15, 2020
by
bannockburn0
(
3.5k
points)
I bring my own. I also have little packs of olive oil I bought on Amazon and they are just about 2 teaspoons. I use those and red wine vinegar too-especially when traveling.
Please
log in
or
register
to add a comment.
+9
votes
answered
Feb 15, 2020
by
shewchuk958
(
4.5k
points)
I usually ask for lemon and pickled jalapeños. I’m addicted.
Please
log in
or
register
to add a comment.
+9
votes
answered
Feb 15, 2020
by
owensby668
(
4.1k
points)
IP add a balsamic vinegar salad dressing. I carry my salad dressing everywhere. Or I order a protien and steamed broccoli with a wedge of lemon. Or asparagus if they have it.
Please
log in
or
register
to add a comment.
+14
votes
answered
Feb 15, 2020
by
priestess4
(
580
points)
Dollar Tree sells small, empty salad dressing bottles so I make my own and bring with me.
commented
Feb 15, 2020
by
monolingual
(
760
points)
@
priestess4
what do they look like? This would be great!
Please
log in
or
register
to add a comment.
+8
votes
answered
Feb 15, 2020
by
illness
(
10.5k
points)
I bring mine / I love the IP italian & the WF Italian . not much else
Please
log in
or
register
to add a comment.
0
votes
answered
Feb 15, 2020
by
fiedler
(
4.3k
points)
I bring Waldon Farms individual packets exactly 1 serving or I take a small container with WF dressing.
Please
log in
or
register
to add a comment.
+11
votes
answered
Feb 15, 2020
by
bremsstrahlung3
(
2.3k
points)
I live fresh squeezed lime on mine
Please
log in
or
register
to add a comment.
+13
votes
answered
Feb 15, 2020
by
ignazio411
(
5.3k
points)
I ask for lemon wedges.
Please
log in
or
register
to add a comment.
+11
votes
answered
Feb 15, 2020
by
faust
(
7.3k
points)
I take a Walden Farms single packet or use lemon and Stevia
Please
log in
or
register
to add a comment.
+9
votes
answered
Feb 15, 2020
by
waistline919
(
13.1k
points)
Depends on the balsamic vinegar if it's protocol. I take my own or ask for olive oil, vinegar, & lemon wedges on the side.
Please
log in
or
register
to add a comment.
+21
votes
answered
Feb 15, 2020
by
styles
(
770
points)
Lemon and olive oil with a little IP salt.
Please
log in
or
register
to add a comment.
+6
votes
answered
Feb 15, 2020
by
bramble98
(
3.3k
points)
I carry this with me. I have a packet in my purse and in my lunch sack.
Please
log in
or
register
to add a comment.
+2
votes
answered
Feb 15, 2020
by
arand
(
290
points)
Olive oil n white vinegar most restaurants have it but you have to tell the sever to ask the kitchen
Please
log in
or
register
to add a comment.
+14
votes
answered
Feb 16, 2020
by
fumed
(
1.2k
points)
I ask for lemon slices. I squeeze some fresh lemon and then salt and pepper. Very refreshing and not dry.
Please
log in
or
register
to add a comment.
+20
votes
answered
Feb 16, 2020
by
pang792
(
390
points)
I bring my IP Balsamic dressing with me. It’s my absolute fave and how I get my balsamic fix. Lol
Please
log in
or
register
to add a comment.
+9
votes
answered
Feb 17, 2020
by
martlet
(
17.5k
points)
I take my own in a small container and ask for no dressing.
Please
log in
or
register
to add a comment.
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
Most popular tags
phase
weight
protein
recipe
protocol
water
drink
veggies
recipes
chocolate
ideal
program
chicken
products
clinic
packets
weigh
sheet
cauliflower
sugar
Related questions
+28
votes
22
answers
Is there any kind of salad dressing that is good to use.like a homemade kind.every one of those walden farms ones are totally disgusting and i need something for the vegetables.like what can i mix with olive oil and vinegar to make the dressing tolerable?
asked
May 2, 2020
by
boudreaux12
(
730
points)
walden
salad
+25
votes
19
answers
Where do you all get salad dressing from?
asked
May 13, 2020
by
buerger98
(
1k
points)
salad
+11
votes
8
answers
Hi I just started and go for my first week weigh in today and have to buy some food .iv already bought some things like French vanilla coffee creamer that I hate so just wondering what some of your favourite food and salad dressing ect are ?☺️
asked
Feb 19, 2020
by
muster
(
300
points)
vanilla
coffee
+3
votes
3
answers
Has anyone made a salad dressing without vinegar?
asked
Feb 8, 2020
by
lycanthropy99351
(
570
points)
salad
0
votes
0
answers
I have been craving pizza so, so, so bad this last week, and in light of the current events in the world with this virus, part of me wants to just order a pizza and stress eat alone in my house.
asked
Mar 16, 2020
by
jabon3
(
1.4k
points)
...