Question

Big fear time- how many here have A. lost the weight, but B managed to keep it off as well? Now that i am in the swing of this program, and moving along, I am so afraid of what happens once I stop? I don't want to be back this way ever again!  

Answer 1

As I’m going through the program my relationship with food has changed. I’ve been on since late Aug and to date have lost 93lbs. I get scared but then remember how strong I am to have gotten this far. Not only that but the knowledge of food and it’s contents, how to make better choices, and food doesn’t fix a damn thing! Instead of being scared of the future I now have a excitement to see what is next.  

Comments

That is the best attitude! I feel that way also, but don't want to fall into a false sense of security!  

---

@wolff66432 Same! I don’t want to go into this “new life” being scared but prepared. I figured we are human, but I want to go forward being as positive as I can. Keep on a chuggin!  

Answer 2

I lost 80 lbs in 7 months and I’ve kept it off now for almost 7 months. You can do it, but you need to stay consciously aware of your relationship with food and remember the things you’ve learned along this journey. Remember it’s not a diet, it’s a lifestyle change!  

Answer 3

I worry about that too but I am determined not to gain it back! Too much work and money involved. Yes I have gained it back in the past after diet programs but I’ve learned so much more this time

Answer 4

I now think of this as a lifestyle not a diet

Answer 5

Moving to maintenance now but im looking at strategies to stay healthy.  

Answer 6

I took off 60 lbs, 2 1/2 years ago and have maintained. I do a refresh of phase one maybe 1-2 times a year for a few weeks but have never been more than 7 lbs over my goal weight. If you stick to it and be consistent you’ll be fine!  

Answer 7

You have to stabilize your new weight by staying at that weight for 6 months to a year. Pretty much keep eating like your eating now. : protein and veggies. Very little carbs, sugar and dairy. forever.