Question

Starting on Sunday!  What does everyone day look like food wise?Starting on Sunday! What does everyone day look like food wise?  

Answer 1

Napa cabbage, bamboo shoot, bean sprouts, diced chicken, green onions, soy sauce

Comments

@martlet this looks amazing!  

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@martlet this looks yummy wonder what it would be like with some cauliflower rice

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@martlet bean sprouts aloud. Bamboo shoot?  

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@ananthous1127 yes they are on the list

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@discommon that would be good to put it over. Sometimes I brown the cauliflower rice add grilled diced chicken, green onions, soy sauce and one egg for traditional chicken fried rice dish

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@inward so good and easy complete dish

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@ananthous1127 they are there!  

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@martlet yup that’s what I do never tried adding cabbage to it but just might

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@discommon I've made this with napa cabbage or bok choy both are fantastic

Answer 2

Scrambling up some eggs:)

Comments

@millrun I count each egg as 1. 5oz. I usually do 3-4 full eggs and 2 egg whites.  

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@inward, I’m cooking for my family too. I count mine the same. When I put these in, I’ll toss the yolks over to one side for the most part and I’ll have more whites than yolk:)

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@millrun I like to have eggs for breakfast on the weekends and then remind myself when I'm hungry at dinner to have less protein.  

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I’m a vegetarian so eggs and tofu are my #1 sources of protien. I eat a lot of hard boiled eggs throughout the week:)

Answer 3

These look awesome now I just need the recipes

Comments

@intravenous I put comments under each photo. The 1/4tsp salt and 2 tsp of olive oil added to each dish. I sauteed my vegs/shrimp in the oil.  

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@inward thank you!  

Answer 4

Thank you everyone for the recipes! I will be relying on this page through my journey! Any and all help is appreciated!  

Comments

@intravenous I normally have 1 package for breakfast with coffee, split my protein and vegetables for lunch and dinner and the other 2 packages I use for an afternoon snack and before bed snack.  

Answer 5

If you haven't already, check out the facebook page Janeva's Ideal Recipes Cookbook - Phase 1. There are free recipes in the files, and a link to purchase the cookbook. I wouldn't last on this without it.  

Answer 6

Turkey meatloaf cooked in the air fryer and zucchini

Comments

@longevity how long do you cook it in the air fryer and what temp?  

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@aylsworth 370 for about 20 minutes I kept checking it

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@longevity thanks!  

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@aylsworth you are welcome enjoy

Answer 7

I cheat  

Comments

@verdieverdigris8808 Don’t be sad, it couldn’t have been that bad. Be strong you can do this!  

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@plectrum99 only 1 meal and I'm on strict brocili for the next 3 days and regular ip course tell another Sunday cheat meal

Answer 8

I am NOT a great cook, but I make my own carne asada. I tenderize skirt steak and vacuum seal it with spices. I leave it in the fridge for a few days. I also freeze a couple of packets in case I want to have it later in the month. Vacuum sealing seems to lock the flavor in the meat.  

Comments

@intravenous Gusimat Ramirez Could you give us more details about this recipe ? I’m very interested!  

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@plectrum99 I just got it off the internet. I will look for it and post.  

Answer 9

I’m pretty lazy so I don’t cook very much. I start off with a peach mango mix package. I have a premade cappuccino with 2 cups of spinach for lunch. Two hard-boiled eggs plus one egg white. I make a big batch of boiled eggs twice a week, 2 cups of vegetables usually sautéed zucchini and squash. Nighttime snack is the blueberry cranberry and pomegranate drink mix. Once a week or so for my evening snack I’ll have a lemon wafers or Darodos (spelling). I really limit the number of carbs I consume from IP Products a day. Once a week I’ll have ground turkey and cauliflower with the crack sauce. For me personally, I have found if I have too many choices it derails me. I have trouble getting my oil and salt in so I put my oil in my cappuccino smoothie and I drink my salt in four ounces of water every day.  

Answer 10

I meal prep and cook at least 3 meals. I then divide the recipes/meals and freeze them. That way I have meals for 6 nights. Janeava's cookbooks are a lifesaver. Never bored with just packets/drinks. This is my 2and time. I lost 100lbs 3yes ago. I'm trying to lose 30lbs this time around. I still made the meals that didn't have packets in between these 3yrs.  

Answer 11

Coffee and bar, salad and soup, 8oz meat veg snack