Recent activity by hough9

6 answers

So trying to plan ahead can I have an all beef hotdog with no bun?

commented May 25, 2020

28 answers

Got a package of the crispy cereal for the first time haven’t tried it yet, what is everyone’s opinion on it?

answered May 23, 2020

21 answers

How do you combat the cravings?

commented May 21, 2020

14 answers

Do you exercise during phase 1?

commented May 16, 2020

35 answers

What are your favorite IP foods?

commented May 15, 2020

8 answers

I bought several months supply of the ideal protein program as I did it two years back.

commented May 14, 2020

19 answers

Where do you all get salad dressing from?

answered May 13, 2020

28 answers

Hi everyone. I had my IP consult yesterday and I will start my journey on Monday.

answered May 1, 2020

16 answers

Has anyone had any experience with the Stabilization Phase?

answered Apr 27, 2020

20 answers

For those of you who have fallen off and got back on.can you spam me with your best tips and tricks?

answered Apr 18, 2020

21 answers

Has anyone dealt with increased anxiety symptoms or irritability on IP?

answered Apr 18, 2020

4 answers

Can someone tell me what the restart is?

answered Apr 13, 2020

39 answers

Phase 1 best alcohol to drink and will that take me out of ketosis state?

answered Feb 8, 2020

15 answers

Is anybody else hungry or having cravings?

answered Jan 31, 2020

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