Question

So, after 3 months I reached my goal. Still want to lose a few more pounds. Now what? No one has told me what phase 2 is anybody gone through phase 2?  

Answer 1

This is the step down sheet that's to be followed for a week before going into phase 2. Ignore the part about eggs that is my modification because I'm having to phase off for financial reasons

Answer 2

I don't know much yet, but I heard you can add some peanut butter.  

Answer 3

I asked, but am not quite there yet. My coach said it’s the same except you add a real protein at lunch as well.  

Answer 4

How long is phase 2? I was under the impression that it is longer than 2 weeks like it was when I started back in October.  

Comments

@fredette phase 2 can take two weeks or 6 weeks. Depend on how well your body stabilizes while your adding your net carbs, fats, and protein. Takes time to find the right balance for your body.  

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@race thanks!  

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Every body is different. Embrace the new you, and your new eating habits.  

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@race I am almost to my 2nd goal weight. 10# pounds, then we'll re-evaluate the next goal weight. I still see myself as a 300#+ person. not the person I am today!  

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@fredette that’s great!  

Answer 5

I have. Do you have a coach? (There’s got be a coach here that can give you the right answer! )It’s very similar to phase 1, but adding in protein & taking out a IP item. My sheet actually said phase 2 on it. You probably will still lose weight on it. I had special sheets to document my food so the coach could look at macros. (I did not have peanut butter on phase 2)

Comments

I do have a coach, and I will b going next week. I was just wondering.  

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@coir3 got it! And by the way, congratulations!  

Answer 6

Phase 2 is only a week. The old program was 2 or 3 weeks. The only difference from phase 1 is that you can have 4-6 oz of protein during lunch.  

Answer 7

I started the step down before covid 19. So I have been on step down for a few weeks. Just following the sheet

Answer 8

My clinic is doing virtual coaching if you need help transitioning :) 858-228-3644 www. biointelligentwellness. com