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Hello all - Question: I am on the Phase 1 Alternative plan.

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Hello all - Question: I am on the Phase 1 Alternative plan. I am allowed to eat 5oz of brown rice. Does anyone know if that is 5oz dry or cooked?  
Hello all - Question: I am on the Phase 1 Alternative plan.

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I bought the cook book (janevas) are all recipes phase 1 approved?
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