Question

Can we have an unwich from Jimmy John's while on phase 1? If so what kind? Thanks

Answer 1

I was told yes. I always get the turkey with no mayo. Spicy mustard. Add all the vegetables. No cheese.  

Comments

@fetter I usually count it as 2oz protein and 2 cups veggies. I’ve never actually measured but it’s never hurt me. It’s not a lot of meat. When I eat it for lunch I don’t add any additional veggies either. Besides what I get on the unwich.  

Answer 2

Yes! Just No mayo or cheese and stay away from the fattier meats.  

Answer 3

Oh yes! I have 2 a week

Answer 4

I thought we couldn't have any processed meats?  

Comments

@jabon3. You can’t. The meat wouldn’t be protocol.  

Answer 5

I love the unwhich — but I get so cold after I eat it! I think it’s the lettuce  

Answer 6

You can get the veggie unwich without cheese, guacamole, mustard or mayonnaise.