Question

What do you do to stay on track between your coaching visits?  

Answer 1

Look at my receipt from when I bought my food.  

Comments

@plea42 thank you for the good laugh. I needed that.  

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@bullis  

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@plea42 ‼️❗

Answer 2

We have our dieters on electronic support with email or text in addition to recommending they join this group. For local dieters, it gives them a resource between visits and increased accountability. Outside of COVID-19 we have always worked with dieters around the country with our virtual program, and feel like it helps the distance dieter to stay focused, build a relationship with us and get the coaching support in between their appointments.  

Answer 3

Look at pictures of myself at my highest weight lol

Answer 4

Stay out of the grocery store and away from places that would cause me to eat things that I shouldn’t!  

Answer 5

Sometimes I try on clothes that are too big. Shows me how far I've come and I don't want to go back.  

Answer 6

Preparation. preparation. Preparation.  

Answer 7

Keep a journal of your reasons and positive thoughts.  

Answer 8

Take a walk. get outta the kitchen.  

Answer 9

I look up new and different IP recipes and try them out. there are so many creative people out there!  

Answer 10

The numbers on the scale give me motivation, which keeps me into plan mode for what I will eat every day. I also keep my self busy.  

Answer 11

I make sure to meal prep.