Question

What are your favorite on protocol recipes when you are craving pizza? Thank you!  

Answer 1

I have quite a few pizza-like recipes in the Phase 1 cookbook; if you don't have the cookbook I do have the Pizza Burger Casserole recipe in the files on the cookbook page; it's been very popular.  

Comments

The perfect pizza crust in cookbook and also there's a cauli crust pizza in there as well.  

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@zeiler83529 I cant seem to find this recipe for the pizza burger casserole. Is it allowed on Phase 1 ? Can you tell me how to obtain

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@mccowyn6 pg. 83 in the Phase 1 cookbook for that recipe. Yes, it is protocol and the crust is crunchy like really pizza crust (not soggy).  

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@zeiler83529 Thank you !  

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@zeiler83529 I only have the ideal recipes cook book and have the cauliflower crust recipe but not for the pizza burger casserole  

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@mccowyn6 the pizza burger casserole is in the cookbook under Beef section, pg. 8 and also in the files on the P1 cookbook page.  
https://www.facebook.com/groups/jan...ipes/

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@zeiler83529 got it . Thank you

Answer 2

I did the pizza crust with the potato puree for lunch earlier this week and it was amazing! Sautéed up some veggies and used the spaghizza sauce

Comments

@wurtz2940 was just about to tag you!  

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@wurtz2940 looks amazing

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How did u make the crust

Answer 3

I’ve done pizza omelet in the past. I used several eggs, I added pizza seasoning or you can add oregano and basil into the egg. I topped it with a light smear of pizza sauce, sautéed green peppers, a bit of mushroom, a very small amount of ham, and about 1 tablespoon of shredded low fat mozzarella. It totally hit the spot. I know the mozzarella not on P1 protocol, but it took care of the craving.  

Answer 4

I like the Atkins frozen pizza!  

Comments

@belamy Atkins is not protocol. Could you post the ingredients, carbs, fats etc. ( for phase 1 that is)

Answer 5

I make my pizza using the potato purée. Love it. Top with my fav on protocol broiled veggies. It’s usually my Saturday treat  

Comments

Do you bake the potato puree?  

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@baudin299 Yes. I follow the recipe in Janeva’s cookbook pg. 84

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@dewan Thanks. I want to buy the book.  

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@baudin299 so worth the investment

Answer 6

Ground chicken rolled out to a dough. Baked. Add raos sauce and veggies.  

Comments

@joan this is what I do too❤

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@joan how long do you cook the chicken?  

Answer 7

Would you guys just use regular organic tomato sauce for the base?  

Comments

You can use spaghetti sauce or tomato sauce with oregano, garlic and basil. Just check the ingredients to be sure there is no sugar or anything else not protocol