+10 votes
by (650 points)
I don't know why I can't get this straight in my mind. If I have had 3 whole eggs how much meat protein do I have left that I can eat?  
I don't know why I can't get this straight in my mind.

6 Answers

+9 votes
by (2.8k points)
1. 5 oz left.  
by (650 points)
@authenticate64 thank you !  
by (1.9k points)
@authenticate64 So how does that math work out if you eat six eggs, which is allowed in Phase 1?  
by (650 points)
@authenticate64 you eat 6 oz of meat, not 8?  
by (2.8k points)
@unfortunate new protocol is 4/6 ozs.  
by (2.8k points)
@wootten53 On the old protocol the eggs equaled 8 oz of protein If you had 4 whole eggs and 2 whites. Now they didn’t change it. So you get a little extra if you eat all 6 now
by (1.9k points)
@authenticate64 Yep. As in my below comment, I just keep it simple. 1 egg = 1 oz. No more than 4 yolks still.  
by (2.8k points)
@wootten53 ❤️
by (3.7k points)
@authenticate64 not in Canada it’s still 8oz
by (2.8k points)
@heywood I know lol
by (3.7k points)
@authenticate64 oh ok. Where you said 4-6 Oz. I didn’t know if you knew. I wish it was only 4-6 here. I struggle to get in 8 most days I don’t. I don’t understand why we can’t go to 4-6 if it works for the u. s it should work for Canada you would think that ideal protein is ideal protein
+4 votes
by (1.9k points)
Keep it simple. Are you in the US or Canada? If in the US, you are allowed 6 ozs and 6 eggs. Count 1 oz per egg.  
by (3.7k points)
@wootten53 1. 5 Oz for lg eggs
+9 votes
by (17.5k points)
Each large egg count for 1. 5 ounces
+2 votes
by (17.5k points)
Depending on what size egg you have, each one is either 1. 5 or 2oz.  
+2 votes
by (30.7k points)
3 whole eggs is about 4. 5 oz. it's 1. 5 oz per egg roughly
+8 votes
by (5k points)
My coach says each egg is 2oz so with new protocol you’ve had all your daily Protien.  
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