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I don't know why I can't get this straight in my...
I don't know why I can't get this straight in my mind.
+10
votes
asked
May 2, 2020
by
unfortunate
(
650
points)
I don't know why I can't get this straight in my mind. If I have had 3 whole eggs how much meat protein do I have left that I can eat?
protein
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6
Answers
+9
votes
answered
May 2, 2020
by
authenticate64
(
2.8k
points)
1. 5 oz left.
commented
May 2, 2020
by
unfortunate
(
650
points)
@
authenticate64
thank you !
commented
May 2, 2020
by
wootten53
(
1.9k
points)
@
authenticate64
So how does that math work out if you eat six eggs, which is allowed in Phase 1?
commented
May 2, 2020
by
unfortunate
(
650
points)
@
authenticate64
you eat 6 oz of meat, not 8?
commented
May 2, 2020
by
authenticate64
(
2.8k
points)
@
unfortunate
new protocol is 4/6 ozs.
commented
May 2, 2020
by
authenticate64
(
2.8k
points)
@
wootten53
On the old protocol the eggs equaled 8 oz of protein If you had 4 whole eggs and 2 whites. Now they didn’t change it. So you get a little extra if you eat all 6 now
commented
May 2, 2020
by
wootten53
(
1.9k
points)
@
authenticate64
Yep. As in my below comment, I just keep it simple. 1 egg = 1 oz. No more than 4 yolks still.
commented
May 2, 2020
by
authenticate64
(
2.8k
points)
@
wootten53
❤️
commented
May 2, 2020
by
heywood
(
3.7k
points)
@
authenticate64
not in Canada it’s still 8oz
commented
May 2, 2020
by
authenticate64
(
2.8k
points)
@
heywood
I know lol
commented
May 2, 2020
by
heywood
(
3.7k
points)
@
authenticate64
oh ok. Where you said 4-6 Oz. I didn’t know if you knew. I wish it was only 4-6 here. I struggle to get in 8 most days I don’t. I don’t understand why we can’t go to 4-6 if it works for the u. s it should work for Canada you would think that ideal protein is ideal protein
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+4
votes
answered
May 2, 2020
by
wootten53
(
1.9k
points)
Keep it simple. Are you in the US or Canada? If in the US, you are allowed 6 ozs and 6 eggs. Count 1 oz per egg.
commented
May 2, 2020
by
heywood
(
3.7k
points)
@
wootten53
1. 5 Oz for lg eggs
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+9
votes
answered
May 2, 2020
by
martlet
(
17.5k
points)
Each large egg count for 1. 5 ounces
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+2
votes
answered
May 2, 2020
by
masseur
(
17.5k
points)
Depending on what size egg you have, each one is either 1. 5 or 2oz.
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+2
votes
answered
May 2, 2020
by
collectivity
(
30.7k
points)
3 whole eggs is about 4. 5 oz. it's 1. 5 oz per egg roughly
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+8
votes
answered
May 5, 2020
by
ivories
(
5k
points)
My coach says each egg is 2oz so with new protocol you’ve had all your daily Protien.
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Mar 14, 2020
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I posted this on Janeva's page but I don't know if she'll get to it today - Has anyone made the Oven BBQ chicken (pg 71) with bone-in thighs?
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Feb 8, 2020
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I was watching one of the videos and I don't think my coach informed me if everything.
asked
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Any suggestions on trying to get all my meals in?
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