Question

Is anyone else noticing a slower weightloss the second time around? I lost 73 lbs in 2019 and now I am trying to lose 20 lbs that I gained back and it is coming off very slow (2 lbs in a month). is it the ‘diet memory’? Has anyone experienced this and when does it start to speed up?  

Answer 1

It is common all i can say is make sure you are following protocol 100% and drinking lots of water. (I don't know your situation) but some people remember little cheats they did the first time around and for some reason they do not work the second time. Not saying you ever cheated on the diet just what I have experienced.  

Answer 2

‍♀️ it's very very frustrating! Lost 3. 5 the first week. This is my 2nd week, get weighed tomorrow. My scale isn't moving

Answer 3

I am having the same trouble.  

Answer 4

Me too!  

Answer 5

Me too. Getting discouraged.  

Answer 6

Same and following proto call minus 1 slip up this past weekend

Answer 7

I’m experiencing it. The first 2x it melted off. Now I’m struggling to see results.  

Answer 8

I’m experiencing it ok but I know that if I cheat in any way ( too much turkey bacon or coffee ) I don’t loose.  

Answer 9

Yes, only down 2. 6 lbs week one . But determined to not let it de rail me!  

Answer 10

Yes, I have also. only a lb or two a week but going down

Answer 11

I did use the re-boot for a couple days which did help

Comments

@pincenez What is the re-boot?  

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*following. Reboot?  

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@mediatorial re-boot sheet below

Answer 12

Thanks, everyone! Following protocol 100%. It's finally starting to go down this week more steadily but I'm in week 8. It's been a tough month- the scale was not moving!  

Answer 13

Me too!  

Answer 14

Are you the same size you were when you did it the first time ?  

Comments

No. I started at 213 last year, got down to 140 and now I restarted 1. 5 months ago at 165

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Ok .  do you have a chart with your weight loss from last time ? How was your weekly loss around this weight?  

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@bureaucrat I feel its harder to lose weight when u are smaller. I see many people losing crazy numbers a week but some have a lot more to lose.  

Answer 15

This is my 2nd time around. I was on it 3 yrs ago. Last time, I lost a lot of inches really fast, now I'm losing the weight every week, but inches ate very slow.  

Answer 16

Same for me. The first time it came off fast and as though this time is a lot slower. Maybe at the turtle pace it will stay off. I keep trying to tell myself that at least. Any amount is better than gaining

Answer 17

Yes and no idea why