Question

Have my reboot phone call tonite with a coach. What are some of your faves in the packets? Any thoughts on the oatmeal ? My faves in past have been : Pudding Chocolate drink Chocolate soy puffs The bars Doratos Raspberry jello Rotini Mac and cheese . Any thoughts on the mug cake or anything else ? Wanna get rid of this 14lb I've gained back plus hoping for an additional 10 safely ! Starting weight : 194 End of protocol weight 149 Current weight 164 Ideal hopeful 140

Answer 1

Apple oatmeal good -- Brownies ARE best

Answer 2

Chocolate soy puffs are great also and I have started enjoying the chocolate chip pancake

Answer 3

Yea can do it

Answer 4

Vanilla crispy squares, crisps, and chocolate soy puffs are my go to. This week I tried something new. Ready to drink vanilla shake. I make ice coffee at home with it and love it. I am not a coffee drinker. But boy is it good!  

Comments

Good advise. i think those vanilla drinks suck!  

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@chokedamp I have a keurig (my husband drinks coffee). I make 4 oz of coffee, add a few ice cubes, add the vanilla drink, stir and add lots more ice. I use a really big travel mug.  

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Think i'll try it for dinner oopps , for breakfast tomorrow! thanks!  

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I never feel full, i guess i like to feel full

Answer 5

Chili, southwest curls, toffee and pretzel

Comments

@forcefeed9260 toffee pretzel are for stabilization not phase 1

Answer 6

Thsnks guys. Yes I loved the crispy squares too I forgot about those and the brownies! I'll try the chili too

Answer 7

Chocolate chip pancake & mac n cheese. I add fresh spinach to it

Answer 8

Chocolate Chip Pancake Chocolate Soy Puffs Chili (add riced cauliflower or ground turkey) Peanut Butter Bars Southwest Cheese Curls Raspberry Gelatin

Answer 9

Love the mug cake, makes great cookies

Answer 10

The cheese omelet is an easy way to get in veggies, I stuff it with sauté spinach, garlic and scallion. Oatmeal is an easy work brekkie. Pina colada drink mixed with frozen riced cauliflower in the ninja blender makes a nice frozen treat, or add more water for a smoothie. My lunch has been a tossed salad with IP sweet spicy snack mix (trail mix) and IP italian dressing, yummy.  

Comments

Is that a water enhancer?  

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@chokedamp the pina colada is a packet drink

Answer 11

Love the mug cake, chocolate soy puffs, chili over riced cauliflower, broccoli soup with cauliflower, and peanut butter crunch bars. oh yeah, and the brownies!  

Answer 12

Isn't the reboot all liquid packs and veggies?  

Comments

@utgardloki its just like restarting on protocol. But I think if u do a kick yourself into ketosis its liquid and veggies

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Okay my coach has a 3-5 day reboot protocol to kick start a stall

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Yea I did read about that too

Answer 13

It’s wonderful that you started before you gained back all your weight. This should be a breeze for you. Good luck. Also love The new cheese sauce, vanilla crispy squares, lemon bars, potato purée for making some bread recipes.  

Answer 14

Chocolate soy puffs, lemon wafer dark chocolate crispy square, mug cake, pancake and pudding.