Question

What does 4 servings of artificially sweetened beverages and items include?  

Answer 1

Diet pop, sweetener in your coffee or tea.  

Comments

@belamy no diet pop is allowed

Answer 2

Today I used 1 serving of Walden’s Farm syrup, 1 serving of Walden’s Farm Honey Dijon dressing, and 1 packet of Splenda for my coffee. = 3 servings so far.  

Answer 3

Not a total list, but Walton farms, other 0 stuff not IP, ( cause it really is t zero, just doesn’t meet FDA guidelines for reporting), artificial sweeteners, non IP water flavor enhancers. Diet pop is on the no list as most contain asparatame. Some can tolerate 4, some find weight loss slows and only can tolerate less.  

Answer 4

SOMETHING ELSE MY COACH HAS NOT TOLD ME ABOUT?  

Comments

@chokedamp id forgotten this. I have more than this a lot

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@chokedamp S/he didn't go through the phase 1 sheet step by step in detail including the 4 allowed extras?!  

Answer 5

Pete's coffee? their sugar free flavoring is make with sucralose

Answer 6

Does anyone know about flavored coffee grounds? I’ve been looking for info. I assume it’s a “hidden sugar” but not sure.