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Can I run while I’m in Phase 1?!

+3 votes
by (190 points)
Can I run while I’m in Phase 1?!  
Can I run while I’m in Phase 1?!

2 Answers

0 votes
by (4.1k points)
 
Best answer
I run to the bathroom 22 hoursa day so YES
+2 votes
by (610 points)
No. You should only do exercises that you can easily hold a conversation with someone next to you. I walked throughout phase one and started running in maintenance. Now when I do a reboot and continue to run I use the Ideal Protein alternative plan.  
by (190 points)
@bashemath thank you!  
The Ideal Protein Protocol Group is where you can always find questions, answers, advice, reviews & recommendations from other community members about recipes, tips, and support for Phase 1 of the Ideal Protein Protocol.

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