Cities
Des Plaines, IL
Naperville, IL
Niles, IL
Oak Park, IL
Oswego, IL
Plainfield, IL
Diet
Ideal Protein Protocol
Ideal Protein Alternatives
Keto Diet
Weight Watchers
Finance
Budgeting For Moms
Personal Finance
Interests
Cleaning Tips
Gardening Tips
Travel Tips
Marketing
Facebook Ads
Google AdWords
Search Engine Optimization
Tech
Arlo Cameras
Ring Home Security
Smart Home
SmartThings
☰
Login
Remember
Register
Ideal Protein Protocol Group
Questions
Popular
Tags
Users
Ask a Question
About
Ideal Protein Protocol
Questions
Can I run while I’m in Phase 1?!
Can I run while I’m in Phase 1?!
+3
votes
asked
May 22, 2020
by
goosestep19
(
190
points)
Can I run while I’m in Phase 1?!
phase
Please
log in
or
register
to answer this question.
2
Answers
0
votes
answered
May 23, 2020
by
meliorism2478
(
4.1k
points)
Best answer
I run to the bathroom 22 hoursa day so YES
Please
log in
or
register
to add a comment.
+2
votes
answered
May 22, 2020
by
bashemath
(
610
points)
No. You should only do exercises that you can easily hold a conversation with someone next to you. I walked throughout phase one and started running in maintenance. Now when I do a reboot and continue to run I use the Ideal Protein alternative plan.
commented
May 22, 2020
by
goosestep19
(
190
points)
@
bashemath
thank you!
Please
log in
or
register
to add a comment.
The Ideal Protein Protocol Group
is where you can always find questions, answers, advice, reviews & recommendations from other community members about
recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
Most popular tags
phase
weight
protein
recipe
protocol
water
drink
veggies
recipes
chocolate
ideal
program
chicken
products
clinic
packets
weigh
sheet
cauliflower
sugar
Related questions
0
votes
0
answers
Can I use regular mustard while in phase 1?
asked
Mar 1, 2020
by
pamper
(
830
points)
phase
+4
votes
3
answers
I see a lot of people asking about net carbs and calories while in phase 1.
asked
May 23, 2020
by
emersonemery
(
7.6k
points)
phase
+8
votes
6
answers
Can we have an unwich from Jimmy John's while on phase 1?
asked
Jan 23, 2020
by
fetter
(
590
points)
phase
+10
votes
5
answers
Does anyone know what our total carbohydrate consumption is supposed to be daily while in phase 1 ?
asked
May 21, 2020
by
potamic
(
300
points)
phase
+2
votes
0
answers
Any advice on working out while in phase 1.
asked
Feb 13, 2020
by
transistorize29
(
230
points)
protein
phase
...