Question

Starting tomorrow.  I cannot live without my coffee!Starting tomorrow. I cannot live without my coffee! How does everyone drink coffee on ideal Protein? I currently caramel swirl coffees with extra cream everyday.  

Answer 1

I do cold brew or two shots of espresso with any of the three ready made drinks. My breakfast every morning

Comments

@nambypamby, I buy this at Walmart.  

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@nambypamby, I’m actually just doing a little tune up at the moment so have been in maintenance before. In maintenance I drink coffee with another brand of protein drink. I could never just drink coffee black. That’s just me!  

Answer 2

Chocolate drink packet with 2 shots of espresso over ice.  

Answer 3

Espresso or coffee in your protein shake. You could add a little Walden Farms caramel

Answer 4

2-3 shots of espresso, over ice, with any pre made IP shake.  

Answer 5

With a vanilla shake mixed in

Answer 6

I personally would suggest using the pre made drink as creamer and ween yourself of that where you are then drinking black coffee. In the long run this will be better so you don’t fall back into flavored creamers in maintenance.  

Answer 7

I never thought I’d get use to black coffee but I did! It’s all about habit!  

Answer 8

I use chocolate shake, pre made vanilla and chocolate shakes in my coffee. Daily.  

Answer 9

Coffee with the daily milk allowance. Or quad shot espresso over ice with vanilla drink

Answer 10

I love Walden Farm coffee creams( Caramel, Mocha)

Answer 11

Premade cappuccino mixed with regular coffe

Answer 12

Skim milk and splenda.  

Answer 13

I do 3 shots of espresso over ice mixed with a premade vanilla shake or else I just make my regular coffee and use the premade shake as creamer and sometimes add a stevia packet

Answer 14

Walden Farms Coffee Creamer

Answer 15

I make cold brew coffee that usually lasts me a week and just mix it with my ready made shakes (choc, vanilla or cappuccino)

Answer 16

I went to black coffee with 2 pumps of SF vanilla. Perhaps you could use 2 pumps of SF caramel syrup, some caramel WF syrup or some vanilla ore made as the creamer

Answer 17

I add 2 tablespoons of sugar-free coffee mate to a cup of coffee. It hasn’t affected my weight loss.  

Answer 18

If you want to use a packet instead of premade, make sure to mix it with cold water first. If the powder is put directly into hot coffee it makes rubbery clumps. Been there, done that!  

Answer 19

Black .  

Answer 20

I use Skinny Syrup with the Walden Farms coffee cream in mine.  

Answer 21

IP ready-made drink - chocolate

Answer 22

Black coffee works just fine!  

Answer 23

I used to use all the International flavoured coffee creamers and lots of it. I started IP and started drinking it black and still do 3 years later. If you must have something, try IP premade drink, or Skinny Syrup (it’s an extra). I did not like the Walden Farms creamers. Coffee mate as mentioned in a post above is not protocol.  

Answer 24

IP vanilla premade and coffee into my Yeti. Delish.  

Answer 25

Vanilla IP premade shake with a couple pumps of torani SF salted caramel syrup. I drank that with espresso, iced every morning.  

Answer 26

I like the Walden Farms French Vanilla creamer. I use it on and off the diet.  

Answer 27

I have a large coffe with 2oz vanilla premade & 1 oz half & half, which is now on protocol.  

Answer 28

Ready made vanilla shake in place of half and half . every day!  

Answer 29

Premade vanilla drink every morning.  

Answer 30

Skinny Jordan syrups are amazing too! You can put that in your coffee. I like choc chip mint and Carmel ones

Answer 31

I still have mine with a splash of cream  totally not protocol but I’ve still managed to lose over 50 pounds.