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User delisle38
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Ideal Protein Protocol
User
delisle38
Recent Activities
Recent activity by delisle38
11
answers
Question: I did IP in 2017 and had really good results, unfortunately due to stress from my old job I gained it all back.
answered
May 22, 2020
chocolate
shake
5
answers
Should I be worried about the soy in these products?
answered
May 18, 2020
5
answers
I have Had to phase off due to health issues and I just feel as though it’s time for me.
answered
May 16, 2020
breakfast
protein
weight
5
answers
I'm confused and need help!
commented
May 14, 2020
protein
weight
clinic
sheet
3
answers
Anyone have experience with the custard (RTD and egg), can I: 1) make and freeze then defrost?
commented
May 14, 2020
6
answers
Anyone have trouble with nausea on this program?
answered
May 11, 2020
12
answers
10 pounds in 3 weeks , is that good progress ?
answered
Apr 5, 2020
protocol
12
answers
Ok. Anyone else really struggling tonight?
answered
Apr 3, 2020
protocol
shake
9
answers
I have been moved to phase 2 due to recently losing my job so it's more cost effective for the time being.
answered
Feb 28, 2020
weight
phase
14
answers
I started 12 days ago and I’m down 4.6 pounds and 4.75 inches.
answered
Feb 19, 2020
weight
10
answers
Ok friends I need help because I am trying really hard to stay positive and follow protocol but some things aren’t making sense.
commented
Feb 19, 2020
protocol
weight
7
answers
Another quick question. Is it ok drink a ketone drink to speed up the ketosis process?
answered
Feb 18, 2020
ketosis
drink
11
answers
Does anyone have a good recipe for the mug cake?
answered
Feb 9, 2020
recipe
10
answers
I don’t understand why Canada stayed at 8oz but the US reduced so much.
commented
Feb 8, 2020
protein
92
answers
So apparently I'm now too skinny according to the boyfriend ☹ Before he called me pleasantly plump and said I had thunder thighs which I really hated.
commented
Feb 8, 2020
29
answers
Broccoli - what are you putting on it?
answered
Feb 6, 2020
broccoli
52
answers
Hi everyone.need some help. I have been on IP for 4 weeks now.
answered
Feb 3, 2020
lost
lose
31
answers
Starting tomorrow. I cannot live without my coffee!
answered
Jan 26, 2020
coffee
ideal
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recipes, tips, and support for Phase 1 of the Ideal Protein Protocol
.
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