•Choc drink mix with spinach in the morning. I loved the choc chip pancake the first time I tried it but can’t get it right now. •choc pudding with lunch but only if I make it the night before and store in bowl. Doesn’t happen often. I hate how messy this is to make in the shaker. •cookie dough swirl bar for snack -love, love, love and doesn’t feel restricted. Love it more than the brownie thing and mug cake. Soooo good!