Question

I have a question.  Can deli ham and turkey be eaten as your protein?I have a question. Can deli ham and turkey be eaten as your protein?  

Answer 1

Deli meat has hidden ingredients, there are a lot of the grocery apps that have the ingredients listed. Just go through and check. However I do eat it from time to time in a pinch and it hasn’t interfered. But every body is different.  

Answer 2

Check the ingredients. Most of them have added sugar. There are some out there but you have to be diligent to check.  

Answer 3

It is virginia ham suppose to be nothing added.  

Answer 4

In an emergency you can but stick w oven roasted non flavored turkey.  

Answer 5

No, because of additives. Ask your meat department. There is a brand of turkey/chicken that comes without additives. Janeva has talked about it.  

Answer 6

Despite stating lean it is almost always a fatty cut of meat. Lean just means leaner than another brand of deli meat.  

Answer 7

I'm better off buying real meat and fish. actually cheaper than processed meats.  

Answer 8

Processed meats are full of chemicals.  

Answer 9

Get Canadian bacon.  

Answer 10

Nope- Additives n high sodium

Answer 11

My husband just lost over 80# and he ate Boars Head sundried tomato & rosemary ham. There was no sugar and check the carbs I think it was 1. Usually the deli has a book that you can check. He used it as a snack.